The blog
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My First Winter in Poland
I had never seen snow before. I had never experienced a real Winter. So when traveled to Poland, I was excited to see what it would be like. And it did not disappoint.
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The Adulting Handbook, Part 3: Head-to-Toe Wellness Routines
From skincare to sleep, the daily and weekly habits that actually add up. Skincare, haircare, dental routines, and what good sleep actually looks like.
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The Adulting Handbook, Part 2: Adult Vaccines
The vaccines you thought were only for kids, and the ones you've probably forgotten you need. A full guide to adult immunization, Philippines context included.
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The Adulting Handbook, Part 1: Medical Tests & Screenings
The tests everyone should actually be getting, what they are, when to start, and how often. Including a full breakdown of what belongs in your Annual Physical Exam.
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The Adulting Handbook: An Introduction
Nobody hands you a manual when you become an adult. So I'm writing one, covering health, wellness, fitness, nutrition, mental health, and money.
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Why It's Called Tamelo
The word search, the Japanese concepts, and the moment a made-up word clicked into place.
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The List That Kept Me Going
How a notebook, some circles, and a Coffee Bean planner became Tamelo - a task system designed for overwhelmed, procrastinating, very human people.
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Why I started this blog, and why I almost didn't
I'm a private person. The kind who watches from the edges, shares carefully, and feels uncomfortable with people forming opinions about her life. So no, a blog was never really on my radar.